Proper nutrition can benefit your health on so many levels, including: management of digestive symptoms, PMS, fatigue, mental health, skin issues and so much more! It’s one of the best ways to improve your health and quality of life… as the saying goes, health = happiness!
But, if you’re like me (and many others) it can sometimes be a struggle between being really good, and a little bit naughty, with both diet and regular exercise, and it makes you wonder why others can find it so easy to maintain every day. Or I know I do!
I wanted to talk to someone who lives and loves it, so I got together with nutritionist and pilates instructor, Laura McCarthy, to chat about her journey in the world of health. Laura was also kind enough to share the recipe she made for the latest The Shelter SC magazine... Chocolate Peanut Butter Banana Brownie... yes, that definitely sounds like it'd fulfil our 'little bit naughty' streak, but in fact, these sweet treats are gluten, dairy, and egg free, PLUS they use banana flour which contains a powerful starch for the health of your gut, resistance starch... so in that case, I say you can have two!!