Share your flow with us!
@boomshankarclothing
Share your flow with us!
@boomshankarclothing
Share your flow with us!
@boomshankarclothing
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Experience a sense of openness. Feel energised, relaxed and brighten your mood after practicing yoga.
Yoga is calming, restorative and helps you focus on the present. Let yourself connect with your emotions.